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	<title>Comments for Food Sense</title>
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	<link>http://foodsense.wordpress.com</link>
	<description>Observations from a Health Counselor about Food, Health, and Life</description>
	<lastBuildDate>Wed, 25 Jun 2008 16:46:32 +0000</lastBuildDate>
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		<title>Comment on Julia Cameron&#8217;s The Writing Diet by jazzmuzzle</title>
		<link>http://foodsense.wordpress.com/2008/02/29/julia-camerons-the-writing-diet/#comment-27</link>
		<dc:creator>jazzmuzzle</dc:creator>
		<pubDate>Wed, 25 Jun 2008 16:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://foodsense.wordpress.com/?p=14#comment-27</guid>
		<description>Did you read Pollan&#039;s book too? (In Defense of Food? the cake reference caught my eye.) 
I disagree with &quot;diets&quot; entirely. I have always held that you can eat whatever you want as long as the vast majority of it is healthy. No, you can&#039;t have an ice cream sundae every day and yes, you will have to have some sort of physical exercise if you expect to maintain a healthy weight. But for the most part, just eat what you know is good for you!</description>
		<content:encoded><![CDATA[<p>Did you read Pollan&#8217;s book too? (In Defense of Food? the cake reference caught my eye.)<br />
I disagree with &#8220;diets&#8221; entirely. I have always held that you can eat whatever you want as long as the vast majority of it is healthy. No, you can&#8217;t have an ice cream sundae every day and yes, you will have to have some sort of physical exercise if you expect to maintain a healthy weight. But for the most part, just eat what you know is good for you!</p>
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		<title>Comment on Effortless Oats by Kenn</title>
		<link>http://foodsense.wordpress.com/2008/03/27/effortless-oats/#comment-26</link>
		<dc:creator>Kenn</dc:creator>
		<pubDate>Sat, 14 Jun 2008 18:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://foodsense.wordpress.com/?p=18#comment-26</guid>
		<description>This is a good one! I&#039;ve also had a hard time with steel cut oats - getting them to an eatable form quickly.

Recently, I&#039;ve been trying to not drink fluids during my meal, Not a half hour before and not until 45 mins after. 

This is to let the body break down the food without diluting my digestive enzymes. 

Seems good so far.</description>
		<content:encoded><![CDATA[<p>This is a good one! I&#8217;ve also had a hard time with steel cut oats &#8211; getting them to an eatable form quickly.</p>
<p>Recently, I&#8217;ve been trying to not drink fluids during my meal, Not a half hour before and not until 45 mins after. </p>
<p>This is to let the body break down the food without diluting my digestive enzymes. </p>
<p>Seems good so far.</p>
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		<title>Comment on Freaky Fast Food Facts by Lou Clark</title>
		<link>http://foodsense.wordpress.com/2008/02/05/freaky-fast-food-facts/#comment-5</link>
		<dc:creator>Lou Clark</dc:creator>
		<pubDate>Tue, 12 Feb 2008 16:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://foodsense.wordpress.com/?p=3#comment-5</guid>
		<description>Hi Diane - 
I am so pleased to see a blog that is not only informative but also provides a very unbiased view.
I look forward to reading your next posts...

Lou</description>
		<content:encoded><![CDATA[<p>Hi Diane &#8211;<br />
I am so pleased to see a blog that is not only informative but also provides a very unbiased view.<br />
I look forward to reading your next posts&#8230;</p>
<p>Lou</p>
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		<title>Comment on Freaky Fast Food Facts by Diane Carlyle</title>
		<link>http://foodsense.wordpress.com/2008/02/05/freaky-fast-food-facts/#comment-4</link>
		<dc:creator>Diane Carlyle</dc:creator>
		<pubDate>Wed, 06 Feb 2008 14:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://foodsense.wordpress.com/?p=3#comment-4</guid>
		<description>Hi Doreen -

Please feel free to link.  Glad you enjoyed it!  You make a good point about mom-and-pop restaurants, and that&#039;s where the issue gets really murky.  At least for me.  On the other hand, I feel that fast food chains are really just one step above processed food you might buy in a grocery store -- only it is freshly (sometimes) prepared and served by people.  And if Amy&#039;s frozen dinners has to share their nutritional facts, shouldn&#039;t McDonalds?  Mom &amp; Pops spaghetti diner is another story, though.</description>
		<content:encoded><![CDATA[<p>Hi Doreen -</p>
<p>Please feel free to link.  Glad you enjoyed it!  You make a good point about mom-and-pop restaurants, and that&#8217;s where the issue gets really murky.  At least for me.  On the other hand, I feel that fast food chains are really just one step above processed food you might buy in a grocery store &#8212; only it is freshly (sometimes) prepared and served by people.  And if Amy&#8217;s frozen dinners has to share their nutritional facts, shouldn&#8217;t McDonalds?  Mom &amp; Pops spaghetti diner is another story, though.</p>
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		<title>Comment on Freaky Fast Food Facts by Food Sense article &#171; Tasty Fever!</title>
		<link>http://foodsense.wordpress.com/2008/02/05/freaky-fast-food-facts/#comment-3</link>
		<dc:creator>Food Sense article &#171; Tasty Fever!</dc:creator>
		<pubDate>Tue, 05 Feb 2008 23:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://foodsense.wordpress.com/?p=3#comment-3</guid>
		<description>[...]  5 02 2008   I came across another WordPress blog with an interesting article entitled Freaky Fast Food Facts, and I&#8217;d like to recommend it to anyone who eats fast food on a big or little scale, as well [...]</description>
		<content:encoded><![CDATA[<p>[...]  5 02 2008   I came across another WordPress blog with an interesting article entitled Freaky Fast Food Facts, and I&#8217;d like to recommend it to anyone who eats fast food on a big or little scale, as well [...]</p>
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		<title>Comment on Freaky Fast Food Facts by doreen</title>
		<link>http://foodsense.wordpress.com/2008/02/05/freaky-fast-food-facts/#comment-2</link>
		<dc:creator>doreen</dc:creator>
		<pubDate>Tue, 05 Feb 2008 22:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://foodsense.wordpress.com/?p=3#comment-2</guid>
		<description>I probably would have shrugged at first with regards to giving nutritional information on restaurant menus, but then again, most of the restaurants I eat at tend to be small mom-and-pop affairs.  Sure, they *may* have something akin to the Schroom pizza, but I don&#039;t think I&#039;m ordering it.

For people who are watching their weight, or for those who ought to, it doesn&#039;t hurt to be more informed about what one is eating, especially when a deceptively healthy item turns out to be rather unhealthy, like Dunkin&#039; Donuts&#039; muffins vs doughnuts.  I&#039;m reminded of the salads at fast food restaurants that start out like a good idea... until someone adds some heavy dressing, which negates the good food choice completely.

Thanks for the article!  I&#039;d like to link to it from my blog, if I may.</description>
		<content:encoded><![CDATA[<p>I probably would have shrugged at first with regards to giving nutritional information on restaurant menus, but then again, most of the restaurants I eat at tend to be small mom-and-pop affairs.  Sure, they *may* have something akin to the Schroom pizza, but I don&#8217;t think I&#8217;m ordering it.</p>
<p>For people who are watching their weight, or for those who ought to, it doesn&#8217;t hurt to be more informed about what one is eating, especially when a deceptively healthy item turns out to be rather unhealthy, like Dunkin&#8217; Donuts&#8217; muffins vs doughnuts.  I&#8217;m reminded of the salads at fast food restaurants that start out like a good idea&#8230; until someone adds some heavy dressing, which negates the good food choice completely.</p>
<p>Thanks for the article!  I&#8217;d like to link to it from my blog, if I may.</p>
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		<title>Comment on Why this blog? by Mr WordPress</title>
		<link>http://foodsense.wordpress.com/2008/01/28/hello-world/#comment-1</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Mon, 28 Jan 2008 01:08:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-1</guid>
		<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in, and view the posts&#039; comments, there you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in, and view the posts&#8217; comments, there you will have the option to edit or delete them.</p>
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